Imagine waking up and feeling excited about starting your day without a hangover. There’s a wealth of resources out there, and one of the most powerful can be found in the pages of a book. If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov.
Going to bed with a book will tire your eyes naturally, ease your subconscious tension, and fill your mind with endless possibilities. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent https://ecosoberhouse.com/ descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.
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This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. Titles such as “The Easy Way to Control Alcohol” and “The 30-Day Sobriety Solution“ offer actionable steps to quit alcohol and maintain sobriety.
Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery.
Best Non-Fiction Books About Alcohol Recovery
Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. Reading https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ We are the Luckiest by Laura McKowen can quite possibly save your life. For anyone hiding in the shadows of shame, this book is a guiding light. For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you.
- Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.
- It includes research and quotable nuggets on how to immediately take steps toward behavior change.
- That’s exactly what one of the best books on alcoholism,“This Naked Mind” by Annie Grace offers you – a path to freedom from alcohol.
- Holly Whitaker, in her own path to recovery, discovered the insidious ways the alcohol industry targets women and the patriarchal methods of recovery.
- From the 12-step program to cognitive-behavioral techniques, these books provide a range of practical strategies for recovery.
- This book may also help you see sobriety as a gift you’re giving to your body.
It’s about challenging the status quo and pushing for change in the rehab industry. The world of professional sports can often seem glamorous and exciting, but it also comes with its own set of challenges. That’s exactly what Simon Chapple offers in his book, “The Sober Survival Guide”. In “The Alcohol Experiment”, Grace invites you to take a 30-day break from alcohol.